Decoding PCOS

Table of Contents

Dealing with a complex ailment like PCOS requires tackling not just the hormonal imbalances that lead to weight gain, acne, hair loss etc., but also the lifestyle-related components that worsen the metabolism, often leading to insulin resistance. These lifestyle-related components could include unhealthy eating habits and cravings, poor quality of sleep and stress resulting in adrenal issues. Also, it is essential to uncover the disorder’s emotional component, which could include overcoming blocks to creativity, releasing repressed shame and guilt, and realising one’s full power as a woman.

Furthermore, there is a higher prevalence of psychiatric comorbidities, including depressive disorder, anxiety disorder, and bipolar disorder, in women suffering from PCOS, which also needs to be addressed as a part of more holistic treatment.

There are specific other patterns frequently seen in women who have PCOS. Some women may have embarrassed about early development, while some may have faced some form of childhood abuse. In some cases, it has also been seen that there is a need for acceptance of bodily processes and for trusting the process of life by letting go and feeling freer to be one’s self.

Furthermore, directing our attention to be less in the head and more “in the body” is essential for holistically healing from PCOS. Self-acceptance, self-love and mindfulness can enable a genuine connection with your inner self while feeling confident in your skin. Clearing blocks to creativity and transitioning to a healthier lifestyle can help a woman get more in tune with her beautiful body.

Check Out Our Music Track with Healing Affirmations for Decoding
PCOS On The Infiheal App.

Our track “Sway”, composed by Prateek Gandhi, has a grounding and sensual beat created with the sounds of Himalayan Singing bowls and the chiming of bells that will help you be “in your body” rather than “in your head”.

The healing affirmations in this track address the thought patterns and lifestyle-related components for healthy periods, hormonal balance, healthy body shape and fertility. They will also help in releasing repressed emotions and increasing self-acceptance and mindfulness. Affirmations Voiceovers are performed by a team of experienced and trained professionals like counselling psychologists, doctors and hypnotherapists.

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