Table of Contents
- 1. What is Hypnotherapy?
- 2. What is Hypnotherapy Used For?
- 3. How Does Hypnotherapy Work?
- 4. Distinction Between Clinical Hypnotherapy and Hypnotherapy
- 5. A Typical Hypnotherapy Session: Techniques and Stages
- 6. Busting The Myths
- 7. How Efficient is Hypnotherapy?
What is Hypnotherapy?
Hypnotherapy, also known as guided hypnosis, involves using relaxation and concentrated attention to achieve a higher level of consciousness or mindfulness. In other terms, it induces a “trance” or altered state of consciousness in the individual. Hypnotherapy works by establishing a hypnotic state characterised by waking awareness, allowing patients to experience detached exterior attention while focusing on internal experiences.
This type of therapy is classified as complementary medicine. It aims to use one’s mind to help lessen or eliminate various concerns, including psychological anguish, phobias, and harmful, destructive, or dangerous habits (such as smoking, drinking, and eating habits). Hypnotherapy aims to induce a good change in a person’s trance state.
What is Hypnotherapy Used For?
Hypnotherapy can help with various medical illnesses where psychological elements play a role in physical symptoms.
The following are some examples of typical mental health applications:
- Anxiety and stress, particularly before medical or dental treatments; panic attacks; and post-traumatic stress syndrome are all examples (PTSD).
- Behaviour control issues include quitting smoking, decreasing weight, and enuresis (bedwetting).
The following are some examples of medical applications:
- Irritable bowel syndrome is one of the most common gastrointestinal illnesses (IBS).
- Controlling pain after surgery, childbirth, cancer, fibromyalgia, burns, and headaches, among other things (migraine and tension).
- Warts and psoriasis are examples of skin problems.
- Used for cancer patients to reduce nausea and vomiting during chemotherapy.
How Does Hypnotherapy Work?
(Low IQ and Psychosis patients don’t undergo hypno )
A professional hypnotist or hypnotherapist causes hypnosis by inducing a condition of intense concentration of concentrated attention. With verbal cues and repetition, this is a guided process. Our brain reaches a subconscious state where it releases alpha waves which break us from the barrier of our thinking and put us into a state where we just take the input from the hypnotherapist.
In many ways, the trance-like state you enter resembles sleep, yet you’re fully aware of what’s happening. Your therapist will give guided suggestions to help you reach your therapeutic goals while in this trance-like condition. Because you’re more focused, you might be more receptive to tips or advice that you might dismiss or dismiss in your normal mental state.
When the session is over, the therapist will either wake you up, or you will escape the trance-like state on your own. During a trance-like condition, hypnotherapy may plant the seeds of new concepts in your mind, and those changes will quickly take root and flourish. Hypnotherapy can also help to open the door to more in-depth processing and acceptance. If your mind is “cluttered” in its normal state, it may be impossible to absorb suggestions and directions.
- Your conscious mind (All ideas, memories, feelings, and wishes we are aware of at any given time are stored in the conscious mind. We can reasonably think about and discuss this part of our brain processing. This includes our memories, which are not always part of our awareness but can be easily retrieved and brought into it.) has become silent.
- Your Subconscious mind (Outside of our cognitive consciousness, the unconscious mind is a reservoir of feelings, thoughts, urges, and memories. Unacceptable or unpleasant content, such as pain, worry, or conflict, can be found in the unconscious.) is opened. You can access the area of your brain that controls your thoughts, beliefs, perceptions, sensations, emotions, memory, and behaviour. You’re more open to gentle instruction from your hypnotherapist in this condition, which can help you modify or replace the unconscious thoughts driving your current behaviour.
Distinction Between Clinical Hypnotherapy and Hypnotherapy
Many persons seeking hypnotherapy services will realise that many people are promoting themselves as Clinical Hypnotherapists who practise Clinical Hypnotherapy. Although this may appear impressive and even official, all hypnotherapy is clinical. Hypnotherapy is the clinical application of hypnosis; hypnosis should be prefixed with the term clinical, not hypnotherapy.
Many hypnotherapists are following a trend of exaggerating their professional accomplishments. The title of a hypnotherapist is a respectable one that accurately represents what a person does. The addition of the word clinical could be interpreted as a marketing strategy rather than a basic description of what one does. Ethical hypnotherapists have appropriate training for their work.
A Typical Hypnotherapy Session: Techniques and Stages
Suggestion therapy and analysis are the two significant modalities of hypnotherapy.
Part 1: Suggestions
Suggestion therapy is based on a person’s ability to respond to suggestions and direction from a hypnotherapist or psychologist while in a “trance-like” or altered state. This technique is frequently used to control or stop undesired or unhealthy activities such as smoking, gambling, nail biting, and overeating. According to studies, it may also help people who suffer from chronic pain. Furthermore, studies show that suggestion therapy can promote positive and healthy behaviours such as self-motivation and self-confidence.
Additionally, this strategy may assist clients or patients in “uncovering” the psychological basis of a problem or symptom, such as the source of social anxiety, depression, and past trauma. It’s vital to recognise that trauma-related feelings or memories tend to “hide” in one’s unconscious memory, causing the person to forget about the trauma on a conscious level.
Part 2: Analysis
On the other hand, analysis is particularly effective at “digging deep” into the subconscious mind to extract repressed memories or past trauma(s) – all of which could be causing psychological distress, mental health issues, and/or harmful behaviours.
This treatment, often known as “regression therapy,” is more experimental. The analysis’ primary purpose is to identify the fundamental cause, issue, disorder, and/or symptom of a person’s discomfort.
A psychologist initially hypnotises the person by putting them in a relaxed state before doing the analysis. Then they assist this person in exploring prior life events. The idea is to tap into the person’s unconscious recollections of the event(s) to help them move on.
The four stages of hypnosis are: Induction, deepener, suggestions, and emergence are
You begin to relax, focus your mind, and dismiss distractions during this stage. Your hypnotherapist will use techniques like controlled breathing (breathing in for seven counts, breathing out for eleven counts), progressive muscle relaxation (tensing muscles as you live in, relaxing muscles as you breathe out, then repeating in a particular order of muscle groups throughout your body), or focusing on a visual image to help you get through this stage.
This stage builds on the previous one, allowing you to relax and focus even more deeply. Counting down or employing similar descending images, such as travelling downstairs or progressively sinking deeper and deeper into a cosy bed, is common in this step. The first two levels help you become more open to suggestions.
This is where experience, behaviour, or perception changes occur. Your hypnotherapist will use imagery and carefully chosen language. Symptom-focused (to resolve a symptom) or exploratory recommendations are expected (to explore experiences associated with the start of symptoms). Changes in perception, feeling, emotion, memory, thought, or behaviour may be suggested.
To quit smoking, for example, you’ll learn to identify your smoking triggers, positive strategies to change, resources to impact change, break your pattern, attach a better response, observe the difference, and install new behaviour. You might be encouraged to look in a mirror and see your “old” self with black lungs behind you and your “new” healthy self with clean lungs in front of you. After that, you’ll be directed to choose whatever self you prefer and move toward it.
You will emerge from hypnosis at this point. Your hypnotist could use reverse deepeners, like making you believe you’re climbing stairs or counting.
Busting The Myths
- Myth: Hypnosis does not exist. It’s a type of amusement.
Busted: Hypnosis isn’t a magic trick or a stage act. Clinical hypnosis is a sort of medical therapy that is frequently used in conjunction with established medical treatments.
- Myth: When you’re hypnotised, you lose consciousness or experience amnesia.
Busted: Most people recall everything that occurs during hypnosis. During hypnosis, you remain conscious of who you are, where you are, and what transpired.
- Myth: When you’re hypnotised, you’re under the direction of your hypnotherapist.
Busted: Your hypnotist or hypnotherapist guides hypnosis, yet it is something you perform for yourself. You can’t be forced to do anything you don’t want to do. You will not divulge any information that you prefer to keep private. You maintain control over your actions. Hypnosis makes it simpler to experience suggestions, but it does not compel you to do so.
- Myth: Hypnosis is simply a state of deep sleep.
Busted: Hypnosis is not the same as sleeping. You may appear asleep in some deeper forms of hypnosis because your body is calm and quiet, but you are not asleep.
- Myth: Hypnosis can cause people to become stuck.
Busted: Despite what the tabloid news claims on occasion, this is just not true. On rare occasions, a patient may not immediately awaken from the trance. This is frequently because they are in such a relaxed mood that they do not want to go. A few subtle prods, such as threatening to charge twice as much for a more extended session, are always enough to stir them up!
- Myth: When you’re in a hypnotic trance, you can be forced to confess your darkest secrets.
Busted: This is impossible because your mind is completely aware and awake during a hypnotic session. You are not obligated to speak about something if you genuinely do not want to. When in a hypnotic state, a person can easily lie and is more likely to be creative with the truth, which is why courts will not accept the testimony of witnesses in hypnosis.
Extra power and you can’t return to a normal state after hypnotherapy
How Efficient is Hypnotherapy?
According to renowned hypnotist Scott Schmaren, “I had a guy I worked with to assist him through his treatment for prostate cancer.” “Right before his surgery, we had a session, and I taped it for him to utilise later to speed up his healing and recovery.
Heparin, a blood thinner, was administered to him in a deadly quantity after his operation, which was a terrible error. They were getting ready for him to pass away since he was internally bleeding. He was able to halt the bleeding and boost his blood pressure by playing the tape of our session. He was rescued by it. The physicians were baffled about how he managed to use a lethal blood thinner dosage to get his blood to clot and stop haemorrhaging.
Hypnotherapy can have tremendous results for some people. In certain circumstances, there will be no radical changes, but it may improve their mood. The following are some of the advantages of hypnotherapy:
In Hypnotherapy, Hypnosis is a state of consciousness that allows you to get into your fundamental thoughts, emotions, perceptions, and beliefs to change your thinking pattern and better manage your health issues. Hypnotherapy is used after CBT fails to cure psychological problems. It makes it easier to deal with troublesome lifestyles. It has led us to break the conscious state into the subconscious state where we can just relax and accept things, and output is seen in the intended form.