Why we Procrastinate? Procrastination affects all of us at some point of time in our lives. But when it turns into a more chronic nature, it starts hindering our capabilities and keeps us from being the best version of ourselves. It limits our ability to be our most productive selves and to experience success, fulfilment …
Table of Contents While everyone puts off some types of tasks once in a while, certain people are also known as “habitual procrastinators,” who comprise 20-25% of the population, do so chronically and on almost all the tasks that they are responsible for. They may have a long shopping list hanging on your refrigerator for …
Almost all of us have encountered situations where we are tirelessly working towards a meaningful goal but end up failing spectacularly because of something stupid. This often happens due to the excess stress, anxiety and fear of failure that you encounter while completing that task. The extra pressure that builds up on you to do …
What is self sabotage? Causes, symptoms and therapy Read More »
“To me, music therapy is performing without self-consciousness. It’s more about empathising than it is about entertainment. You can start to solve an issue if you can utilize music to block out the suffering and get an understanding of how another person thinks.” Jodi Lynn Music therapy is the clinical application of music to achieve …
Table of Contents What is Hypnotherapy? Hypnotherapy, also known as guided hypnosis, involves using relaxation and concentrated attention to achieve a higher level of consciousness or mindfulness. In other terms, it induces a “trance” or altered state of consciousness in the individual. Hypnotherapy works by establishing a hypnotic state characterised by waking awareness, allowing patients …
We live in a society where death is somewhat considered to be a taboo. Many people don’t know what to do or to say when someone they know has experienced a loss. Grief is a reaction to any form of loss. It is not only limited to feelings of sadness, but can include guilt, yearning, …
Grief Counseling: What is it and how effective is it? Read More »
Expressive Arts Therapy (EXAT) is based on the philosophy of the Greek word called poeisis, meaning-making or shaping. Human beings often face problems in their day-to-day life because they do not come into an environment to which they are pre-adapted; rather they shape the world around them to fit their needs. This shaping can be …
What is expressive arts therapy and how does it benefits you? Read More »
“I was one of the many people who tuned into the Golden Globe awards ceremony the other day. I am embarrassed to admit that I did feel some pangs of envy as I watched the glamorous celebrities pose for the cameras on their walk down the red carpet. I will also confess that I periodically …
Overcoming Envy| Psychology of Envy and how to conquer it Read More »
Corporate wellness programs are constructed to improve employees’ physical and mental health, at its root they are employer-designed plans. The plans may have various events like fitness programs, wellness programs and health coaching. Why are these plans designed? While each program’s aim is to achieve the above two goals, programs have a wide range of …
Corporate Wellness – What is it and Why Is It Important? Read More »
Every Relationship has its own set of ups and downs. But even with their flaws, healthy relationships work better— you feel good as an individual and confront problems with your partner as they arise. A healthy relationship takes you to a better mental space where you feel safe, respected, and loved. But if your Relationship …
What is a Toxic Relationship? 17 Signs You Should Know Read More »
